As moms, we feel guilty for so many things that we can’t control, that aren’t our fault, or that aren’t even real concerns. We feel guilty for letting the laundry go a few extra days. For ordering pizza rather than cooking a home-made meal. We feel guilty for not losing our baby weight the day after we deliver.

Many people have difficulty falling asleep during pregnancy. However, this difficulty isn’t always caused by the same thing. When you understand the reason you have trouble sleeping, you can change your routine to help.

As an expecting mother, you’ll go through a number of physical changes throughout the length of your pregnancy. Some of these are relatively consistent across all women, but some others may or may not happen to a given individual based on their personal risk factors.