As moms, we feel guilty for so many things that we can’t control, that aren’t our fault, or that aren’t even real concerns. We feel guilty for letting the laundry go a few extra days. For ordering pizza rather than cooking a home-made meal. We feel guilty for not losing our baby weight the day after we deliver.

The placenta is your body’s temporary organ that encases your baby during pregnancy. This organ carries nutrients and oxygen from mother to baby, as well as removes waste from the baby. While the idea may be a foreign one to the United States and Salt Lake City residents, the practice of consuming the placenta, usually done as placenta encapsulation, is a centuries-old custom.

Here are 30 important questions to ask your midwife to see if you’re a good fit.

A doula is much more than a simple assistant in the birthing process. She is a calming source of support for the mother, that provides a positive impact on labor. She is professionally trained in childbirth and gives educational, physical and emotional encouragement from conception to post-partum care. Her primary focus is offering a safe and empowering birthing experience.

Postpartum Depression can occur at any time during the first year after giving birth, but it is most commonly reported during the first three months. In many cases, symptoms will last until the mothers seek proper treatment.